Seeds vs. Grains: Key Nutrition & Health Benefits Explained
Seeds are embryonic plants wrapped in a protective coat; grains are the edible, starch-rich fruits of cultivated grasses. Knowing the botanical distinction keeps labels honest. Shoppers see “whole grain” on flax crackers and think seeds are grains. Marketers blur the line, so you end up counting chia as a grain when tracking fiber. Key Differences…