Mayonnaise vs. Salad Dressing: Key Differences & Which Is Healthier
Mayonnaise is an emulsion of egg yolk, oil, and acid (lemon/vinegar); salad dressing is a broader category—often a sweet-tangy, starch-thickened spread or sauce that may contain mayo, yogurt, or other bases. People reach for either jar at the deli counter, but the mix-up happens fast: both look creamy, sit next to each other, and are…