Prebiotic vs. Probiotic: Understanding the Key Differences and Benefits for Your Gut Health
Prebiotics are non-digestible fiber compounds that feed beneficial gut bacteria, while probiotics are live microorganisms that add to the gut’s bacterial population. People often mix these up because both support gut health. Prebiotics act as food for probiotics, creating a symbiotic relationship. Think of prebiotics as fertilizer and probiotics as the plants in your gut…