Canola vs. Safflower Oil: Which Is Healthier for Cooking?
Canola oil is pressed from rapeseed bred to be low in erucic acid; safflower oil comes from the thistle-like Carthamus tinctorius seeds. Both are neutral, light, and marketed as “heart-healthy,” yet they differ in fat profile, smoke point, and processing style. Shoppers grab whichever bottle is on sale and later wonder why one stir-fry tastes…