Paneer vs Chena: Key Differences, Nutrition & Best Uses
Paneer is fresh, pressed curd cheese; Chena is the loose, moist curd that forms before pressing and is the base for sweets like rasgulla. People swap the terms because both start by splitting milk with acid, but in the kitchen “paneer” means firm cubes while “chena” signals soft crumble for desserts, so recipes silently teach…