Bajra vs Jowar: Which Millet Is Healthier for Weight Loss & Diabetes?
Bajra is pearl millet, a small grey-brown grain; jowar is sorghum, a larger, pale kernel. Both are gluten-free millets. People mix them up because they sit side-by-side in Indian supermarkets and look like “atta cousins.” Diabetics grabbing flour often ask, “Is this the low-GI one?”—so the confusion is practical, not just visual. Key Differences Bajra…