Vitamin C vs Ascorbic Acid: What’s the Real Difference?
Vitamin C is the umbrella term for all forms of the essential nutrient that prevents scurvy and supports immunity; ascorbic acid is the lab-made, pure, crystalline molecule that gives Vitamin C its antioxidant punch. Shoppers see “Vitamin C” on orange juice cartons and “ascorbic acid” on supplement labels, so they assume one is “natural” and…