Canola Oil vs. Corn Oil: Which Is Healthier for Cooking?
Canola oil comes from rapeseed bred to be low in erucic acid; corn oil is extracted from the germ of corn kernels. Both are refined vegetable oils, yet their fat profiles, smoke points, and processing differ, which influences how “healthy” they are for everyday cooking. People grab whichever bottle is on sale—both are neutral, golden,…