Canola vs Olive Oil: Which Is Healthier for Cooking & Heart Health?
Canola oil is extracted from rapeseed bred to be low in erucic acid; olive oil is the juice pressed from olives, graded by purity and acidity. People swap them because both pour golden-green and claim “heart-healthy,” yet grocery shelves blur their labels—”light,” “extra-virgin,” “high-oleic”—so shoppers grab whichever is on sale or sounds fancy. Key Differences…