Carbohydrates vs Proteins: Which Macro Fuels Fat Loss & Muscle Faster?
Carbohydrates are sugar-based molecules that supply quick energy; proteins are amino-acid chains that rebuild tissue and support metabolism. People swap them because both are measured in grams on labels, both clock 4 kcal/gram, and both appear in every diet ad. The mix-up hides a timing trick: carbs spike insulin for speed, protein triggers muscle synthesis…