Magnesium Glycinate vs. Bisglycinate: Which Form Absorbs Better?
Magnesium glycinate and magnesium bisglycinate are the same compound—magnesium bound to two glycine molecules—just named differently by suppliers. Shoppers see two labels and assume potency or quality differs, leading to Reddit debates and pharmacy confusion when the only real variable is capsule size or filler. Key Differences None chemically. “Glycinate” is USP nomenclature; “bisglycinate” is…