Carbohydrates vs. Starch: Key Differences, Health Impact & Smart Choices
Carbohydrates are one of three macronutrient families—sugars, starches, and fibers—while starch is just one member of that family, a long chain of glucose units found in rice, potatoes, and bread. People hear “carbs are bad” and picture bread, so they equate all carbohydrates with starch, ignoring fruit sugars and oat fibers; the grocery aisle reinforces…