Magnesium Glycinate vs Gluconate: Which Absorbs Better
Magnesium Glycinate pairs magnesium with the amino acid glycine; Magnesium Gluconate pairs it with gluconic acid. Both are gentle, but their “carrier” molecules change how each moves through your gut wall. Shoppers often stare at supplement shelves, reading labels that sound identical. One friend says “glycinate” cured her cramps; another swears by “gluconate” for calm…